A good sleep is the sign of a healthy lifestyle. The more you sleep the higher will be your productivity. An average person takes a sleep of 8 hours, which is enough to make mind fresh and active. It is important that you take at least minimum 6 hours nap to keep your mind healthy.

The hip is one of the most important joints in our body. It is a pivotal joint, designed to withstand repeated motion and different types of movement. The cartilage between the joints and the muscles in this region protects the hip joint from many types of injuries. Hip pain is one of the most common types of pain experienced by people.

An individual’s eyes are highly sensitive and are the first ones to react to any sort of allergy. The most prominent symptoms include a peculiar burning sensation, redness, and watery discharge from the eyes. Allergies are temporary in nature and can be avoided by staying away from the potential source.

There might be many reasons for the bottom of foot pain, and it is important to remember that not all of this pain gets originated in the toes or upper and lower region of the foot. These also do not necessarily develop due to injury in the foot. Bottom of foot pain also arises at times due to problems in the lower back region.

Premature ejaculation is a condition in which a man has an orgasm too quickly and discharges semen before he’s ready to climax. It can occur during sexual intercourse, and can be highly frustrating for both partners. It is an uncontrollable situation that can often lead to unsatisfactory sex for both partners.

A spinal fusion surgery is used to join or fuse the vertebrae in the lower back. It is used to join the vertebrae permanently to disable motion between them. This major surgery is conducted for hours. The techniques used in spinal fusion surgery are same as the normal healing of broken bones.