5 foods that are abundant in proteolytic enzymes The human body is complex, and there are several contributors that promote its wellbeing. One of the major elements include enzymes that facilitate the different reactions which take place in the body. The unsung heroes, enzymes are categorized into three types and include digestive enzymes, food enzymes, and metabolic enzymes.

Dementia affects all aspects of a person’s life as well as their families. If you are diagnosed with dementia or if someone you care about is living with dementia, remember that there is support available out there for everyone. Just because you are diagnosed with dementia doesn’t mean your life has come at a standstill.

You can take all the blood pressure medicines in the world, yet if you have a poorly planned meal plan then you won’t be successful in controlling and improving your high blood pressure level. What you eat plays a vital role in controlling your blood pressure level.  The best way to combat high blood pressure is by eating right.

A daily exercise routine is essential for everyone irrespective of age. Being physically active not only benefits the body but also is healthy for the mind. Regular exercises release neurotransmitters such as serotonin, endorphins, dopamine, and oxytocin that help to uplift mood and keep motivation levels high. As a person ages, they become susceptible to numerous ailments.

Vaccination is the process of administrating the inactivated antigenic determinant. Vaccination is a preventive measure rather than a curative one. It prepares the immune cells of the body to fight against the antigen that invades and attacks the body tissues. It was first developed by Edward Jenner by inoculating the cowpox pustules in a healthy individual who did not develop smallpox.

Smoking is a bad habit which leads to several health issues. Tobacco smoking in any form can be dangerous. A cigarette consists of different ingredients such as nicotine, tar, carbon monoxide, and acetone which are really hazardous to one’s health. According to the American Lung Association, there are around 6000 ingredients found in cigarettes.