Cholesterol is a wax-like fatty substance necessary to make hormones in the body. There are two primary types of cholesterol in the body, namely, LDL and HDL. Low-Density Lipoprotein (LDL) is bad cholesterol, and high amounts of LDL can lead to the buildup of plaque in the arteries. High-Density Lipoprotein is the good cholesterol as it helps the liver get rid of the excess fat in the body.

Hepatitis is among the fastest spreading infections in the world. Hepatitis is manifested as an inflammation in the liver with subsequent deterioration of the liver tissues. It could also compromise its effective functioning. Eventually, the patient faces other health complications that may interfere in their daily life as well. Hepatitis can become life-threatening and patients may require special precautions throughout their life.

Produced by the liver naturally, and important for the formation of cell membranes and the production of hormones, cholesterol can be classified as a lipid. It is waxy in nature and bears a resemblance to fat. Cholesterol does not dissolve in water and uses lipoproteins as a primary mode of transport.

Intermittent fasting is the term used for both calorie and energy restriction. It is the eating protocol which refers to the period within the non-fasting and fasting specifically defined period. Now, it has been temporarily restricted the intake of food for a few hours for several religious reasons. It creates a number of good effects on aging and different types of diseases.

Carb cycling follows the concepts of sports nutrition which help the people, especially the sportspersons, bodybuilders and athletes to have a healthy and balanced diet. It is also applicable to celebrities and modelers. As they have to possess a lot of physical activities during tournaments, events, beauty pageants, and bodybuilding contests.

The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960. Researches noted that these people were healthier compared to Americans and had a low risk of many lifestyle diseases. The Mediterranean diet is the perfect heart-healthy eating plan.