Suffering from hypertension? Then you are at greater risk of diabetes, obesity and cardiovascular diseases. Fortunately for you, there is a simple solution – namely, your diet. If you manage to get the right nutrition, you can not only control hypertension but also reduce the risk of other comorbid conditions drastically.

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). Yoga is not just about working out; it’s about a healthy lifestyle.

Most dermatologists believe you have sensitive skin if you have skin reactions like skin erosion, bumps, a tendency towards rashes and blushing. If you have very dry skin it too is classified as dry skin. Some people have naturally dry skin, while others might develop a sensitive skin. There are too many factors or causes that can lead to sensitive skin.

A lot of people are not very clear about what panic and anxiety attacks are and often use the terms interchangeably. However, when you talk to an expert, you will be surprised to find that these two are very different conditions. Here is everything you need to know about both these conditions.

People with generalized anxiety disorder experience excessive anxiety over things related to their life. The anxiety and worry can be about family, work, finances, health or anything else. If you have generalized anxiety disorder, you can seek treatment from a doctor. But there are also some coping strategies that you can include in your daily life to deal with your condition.

According to recent research, job insecurity, heavy workload, and unfair pay are all factors that have an impact on people’s mental health. But while you might feel helpless and stressed at times, there are ways you can empower yourself and change your job situation for good. Here are six ways to stress less about work.