Whether you decide to be a primary caregiver or a secondary caregiver, you have to put in a lot of personal time, hard work, and resources to make your loved one feel cared for without any stress or anxiety. You may have to become a caregiver suddenly due to an unforeseen illness of your loved one or your role as a caregiver may evolve over time due to your loved one’s age or if they are suffering from a debilitating illness.

Caregivers become an indispensable part of their patient’s lives since they look after them and ensure that they lead a normal life even with their health issues. Caregivers provide assistance to the elderly, differently-abled, the ailing, and even their family members when the need arises. They ensure that the individual goes about the day without experiencing any distress since they supervise and perform every small and big task.

Eating disorders are a serious health concern that can affect anyone at any point in time. In fact, 70 million people in the country suffer from eating disorders like anorexia nervosa, bulimia nervosa, or binge-eating disorders, and these wreak havoc in their lives. Often, such conditions are underplayed by saying that the person “eats too much” or “eats too less”, which according to a majority of the population, is not a serious issue.

A healthy diet that is focused on improving arthritis not only improves specific symptoms of arthritis but also helps in the overall wellbeing of the patient. This diet helps a person to reduce weight, reduce blood pressure, and reduce cholesterol levels. They are then at lesser risk of being affected by many cardiovascular diseases and stroke.

Arthritis refers to the inflammation of joints and the fibrous tissues around it and the resulting pain in those joints. Earlier referred to as rheumatism, inflammation causes stiffness and pain in those joints and restricts movement over time. Arthritis refers to about 100 types of joint diseases. It affects about 53 million adults and 300,000 children in the country every year.

Arthritis is a disease, which causes inflammation in joints, making the life of a patient extremely difficult as even basic movements feel cumbersome and painful. However, some practices, if undertaken on a daily basis, can provide adequate arthritis pain relief. Read on to know some daily habits that will help you get chronic arthritis pain relief without resorting to expensive arthritis treatment.