Fibromyalgia is a musculoskeletal pain that is characterized by fatigue, sleep, mood alterations, and memory issues. The condition is quite painful and is often accompanied by cognitive difficulties like lack of focus, decreased attention, struggle concentrating, and more. While several medical treatments can help manage the condition, often many complementary therapies prove more helpful.

The second most prevalent disorder that affects the muscles and bones, fibromyalgia is a chronic condition that primarily causes radiating pain and fatigue. Its symptoms can’t be diagnosed via tests, so the disorder is often misunderstood for others. Previously, many individuals questioned the validity of fibromyalgia as it can’t be quantified through standard tests.

When you have food allergies, you won’t be able to experiment much with your daily meals, when you travel to new countries. Since staying healthy is extremely important during travel, follow the mentioned tips and be safe. Before traveling, discuss your plans with your family physician. If you need any travel health vaccinations, your doctor will intimate you about the same.

SITTING for eight hours a day is tough on the body. Exercises will help. If you’re regularly stuck in front of a computer or behind the wheel of a car for long periods of time, you desperately need this workout. 1. Deep squats At university I was taught to only get people to squat down until their thighs reached horizontal.

Sleep disorders and aging are not entirely related, but health issues that develop at an older age, result in sleep disorders.  Sleeping disorders in elderly people can lead to several health issues and to daytime fatigue. 5 common causes of sleep disorders are listed below: Medical issues related to old age:  Old age causes certain health issues like heart and lung conditions that affect breathing.

Sleep disorders have consequences similar to fatigue, anxiety, depression, unhealthy cravings, and loss of metabolism. Inadequate and inappropriate sleep weakens your cognitive capabilities, disrupts the circadian rhythm of the body and increases susceptibility towards diseases. When children are responsive to these symptoms, it indicates sleep disorders and becomes a matter of concern to parents.