
7 signs of potassium deficiency you should know
An essential body mineral, potassium contributes to multiple body functions including maintaining a healthy nervous system and regulating muscle contractions. Shockingly, according to a national survey, almost 98 percent of the citizens are not meeting the daily recommended potassium intake. While an increased consumption of processed foods is one of the culprits, it is rarely a direct cause of potassium deficiency.
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