6 foods to relieve menstrual cramps effectively If you think a woman experiencing pre-menstrual symptoms is the most formidable creature you will ever come across, then think again. PMS is the messenger of something even more dangerous. Menstruation is a natural phenomenon that every woman experiences till they hit menopause.

5 common signs of miscarriage to look out for Unfortunately, miscarriage is not a rare phenomenon, in fact, it is believed that one out of four pregnancies turns into a miscarriage. A miscarriage was always a common concern for pregnant women but today you hear about it more than in olden times.

7 different causes of miscarriage Experiencing a miscarriage can be devastating for expectant parents. Not only can it affect a mother’s physical health but it can also emotionally exhaust both parents because of feelings of guilt, anger, sorrow, anxiety, and/or confusion. While coming to terms with such a reality, to-be mothers often blame themselves.

4 must-know harmful effects of tobacco It wouldn’t harm much to say that nicotine does not have a great reputation, need we say, that it doesn’t deserve one either. Nicotine has been viewed as a menacing chemical to the body. With its insidiously toxic qualities, nicotine does not have any positives associated with it.

Marathon is indeed is an exhausting and an intimidating endeavor. The first marathon can create a feeling of excitement along with worry as you train for the first run. Running a marathon takes both optimum mental and physical fitness to achieve the feat. But the zeal and relaxation one feels on completing the “dream run” is worthy of all the pain you might have taken to prepare yourself for the D day.

5 popular facial yoga exercises for flawless skin If you are looking for a natural facelift, these simple facial yoga exercises will help you achieve just that and more. Medical professionals and people who have tried them recommend these exercises as an alternative to botox and surgery. The simple movements and combination of exercises help fight the many signs of aging effectively.