7 incredible health benefits of cycling regularly Losing weight is an extremely subjective journey; some might feel comfortable following extreme diet plans like Atkins to lose weight quickly while others might prefer adhering to a balanced diet plan coupled with a regular exercise regime to reach their destined weight goal.

Hitting the gym every day is not enough to build the body of your dreams! You need to eat right to bulk up those muscles. While you are sweating it out with those bench presses and pushups, it is critical that you customize a diet to achieve discernable results. If you have recently kicked off your bodybuilding plans, but are still unclear on what should be included in the diet, then read further to know more!

6 bodybuilding tips for beginners Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment. In the first few weeks, it might seem impossible to keep up with a specific form of diet along with rigorous physical workouts.

5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, stamina, and willpower to push the body to its limits. CrossFit training is a program that conditions and focuses on a workout to enhance and engage the core muscles for maximum benefits.

5 easy exercises you can do using a hula hoop today If what fitness gurus say is true, then you can find exercise props anywhere and everywhere. All you need is the will to perform these exercises, the right exercise instrument, and you have to learn the various exercises you can perform with it.

6 amazing benefits of hula hooping every day Have you wondered which workout routines celebrities perform to maintain their amazing bodies? For instance, do you know which exercise regime Catherine-Zeta Jones follows to ensure that she looks as lithe and youthful at the age of 49 as she did when she was in her 20s?